In this episode, Tristan Scott (electrical engineer and Head of Marketing, Operations and Hardware Development at Daylight Computer Co.) dives into how too much artificial light and the invisible signals from our devices can affect our bodies in unhealthy ways. He explains why our bodies work best with natural light, and how staying in tune with our day-and-night rhythms helps us sleep better, feel calmer, and stay healthier.

In addition to sharing simple, practical tips for making our tech use safer and healthier, Tristan discusses:

• why he puts a “tin foil hat” on his WiFi router
• how Li-Fi (a way of using light instead of Wi-Fi) might be the answer to our EMF problems
• how tech companies and other businesses use light strategically for its addictive properties
• the Daylight Computer, which is built to be easier on our eyes and our overall well-being

He also zooms out and talks about bigger issues, like how constant buying, screen time, and fast-paced modern life can wear people down. Tristan encourages us to return to more natural, grounded habits that support a healthier, happier life.

Connect with Tristan Scott:

Daylight Computer Company: https://daylightcomputer.com/

Email: tristan@daylightcomputer.com