{"product_id":"more-muscle-less-problems-was-the-proverbs-31-woman-ripped","title":"Metabolism, Muscle, Macros \u0026 Myths: Women’s Fitness Explained","description":"\u003cp\u003eToday on The FEW, my friend Brooke (\u003cem\u003ebusiness owner, teacher, mom, wife, pro body builder, certified nutrition coach, weight loss specialist, and personal trainer ... with degrees in Psychology and Education\u003c\/em\u003e) sits down with me to answer all of YOUR questions about fitness and nutrition for women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI asked on Facebook what questions you had about fitness and Brooke weighs in on every one. We talk:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eweight training \u0026amp; workout principles for every stage of womanhood\u003c\/li\u003e\n\u003cli\u003emetabolism and body type myths\u003c\/li\u003e\n\u003cli\u003eovercoming excuses\u003c\/li\u003e\n\u003cli\u003ethe mistakes SO many women make that stall fat loss\u003c\/li\u003e\n\u003cli\u003ehow distraction culture in the health sphere is overcomplicating what God made simple\u003c\/li\u003e\n\u003cli\u003ehow to get started when you have lots of weight to lose\u003c\/li\u003e\n\u003cli\u003esimple daily practices everyone ignores that make a huge difference in your fitness\u003c\/li\u003e\n\u003cli\u003ehow to know if you're \"sedentary\" and how to start moving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e... and a TON more. This conversation is a blast. I think you'll enjoy it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConnect with Brooke:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWebsite: \u003ca href=\"https:\/\/www.hyperhabitsfit.com\/\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.hyperhabitsfit.com\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFacebook: \u003ca href=\"https:\/\/www.facebook.com\/BrookeGetsFit\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.facebook.com\/BrookeGetsFit\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstagram: \u003ca href=\"https:\/\/www.instagram.com\/hyperhabitswellness\/\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.instagram.com\/hyperhabitswellness\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Life Podcast","offers":[{"title":"Default Title","offer_id":48267972215042,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2433\/1778\/files\/brookefew.png?v=1786134674","url":"https:\/\/watchthelife.com\/products\/more-muscle-less-problems-was-the-proverbs-31-woman-ripped","provider":"The Life Network","version":"1.0","type":"link"}