Today on The FEW, my friend Brooke (business owner, teacher, mom, wife, pro body builder, certified nutrition coach, weight loss specialist, and personal trainer ... with degrees in Psychology and Education) sits down with me to answer all of YOUR questions about fitness and nutrition for women.

I asked on Facebook what questions you had about fitness and Brooke weighs in on every one. We talk:

• weight training & workout principles for every stage of womanhood
• metabolism and body type myths
• overcoming excuses
• the mistakes SO many women make that stall fat loss
• how distraction culture in the health sphere is overcomplicating what God made simple
• how to get started when you have lots of weight to lose
• simple daily practices everyone ignores that make a huge difference in your fitness
• how to know if you're "sedentary" and how to start moving

... and a TON more. This conversation is a blast. I think you'll enjoy it.

Connect with Brooke:

• Website: https://www.hyperhabitsfit.com/
• Facebook: https://www.facebook.com/BrookeGetsFit
• Instagram: https://www.instagram.com/hyperhabitswellness/